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How to Lose Arm Fat
(Sun Aug 1st, 2010, by Amit Dhawan)
Arm Exercises:
1) Diamond pushups – Use your fingers to create a diamond shape while doing sets of pushups. Four to five times a week of doing this would give you noticeable results.
2) Tricep dips – Use a material with a solid sur...
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How your finger nails look better
(Sun Aug 1st, 2010, by Punit Dhawan)
Include lots of proteins, vitamins and minerals in your diet. Especially foods that have sulphur, calcium, iron, biotin, Vitamins D, C, A and E and zinc. That helps build your nails. Also consume some nuts and/or whole-wheat bread.
Nai...
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Health Properties of Lauric Acid
(Sun Aug 1st, 2010, by Punit Dhawan)
One of the "good fats" that makes up about 50% of coconut oil is lauric acid.Mothers milk contains this rare medium-chain fatty acid. It is now being shown to have anti-fungal, anti-viral, and anti-bacterial health-protecting propertie...
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Wash fruit and vegetables befor eating
(Sun Aug 1st, 2010, by Punit Dhawan)
Unless you're buying organic food fruits and vegetables most are treated with chemicals for various reasons. If you don't wash before eating or peeling some chemical residue could remain. Even if it's a small amount you wouldn't want t...
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Castor oil is good to make eye cream
(Sun Aug 1st, 2010, by Punit Dhawan)
Apply castor oil (the unscented kind) to the eye area at night before you go to bed. Plastic surgeons use this oil on their patients after their surgery. If it's good enough for plastic surgeons it's good enough for me.
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